5 Amazing Health Benefits of Consuming Matcha Tea

Besides being a favorite for tea lovers, matcha has skyrocketed in popularity lately. Cafes now offer matcha shots, lattes, teas, and desserts. Like green tea, matcha comes from the Camellia sinensis plant, but unlike it, matcha has a unique nutrient profile.

You can get your pack of matcha tea in a super-powered form. Besides its amazing taste, it is becoming popular because of its positive impact on health. Most commonly, it is quite beneficial for HIV and Hepatitis C patients.

If you wonder how to make matcha latte, you can easily make it by mixing one teaspoon of matcha powder in 2oz hot water. Mix it in circular motions, then add milk after frothing it. You can add a beautiful touch by artistically pouring the milk.

Let’s get on to some health benefits of matcha tea that can help improve your overall health and vitality.

Acts as an Immune Booster

The way matcha is made defines its detoxing and immune-boosting properties. Before the harvesting period of matcha, its plants are covered to block out the sunlight. This act causes the plants to produce an enormous amount of chlorophyll.

Chlorophyll is a natural blood detoxifying agent and immune system booster.  Nowadays, when coronavirus spreads worldwide, having a strong immune system should be your main priority.

High in Antioxidants

If you research matcha, you will find that it is rich in catechins, which are plant compounds that act as excellent antioxidants.

Your diet should normally contain foods rich in antioxidants as it stabilizes harmful free radicals that can otherwise cause damage to cells, leading to chronic disease. It is best to include matcha in your diet in the form of delicious desserts or teas and lower your risk of several chronic diseases.

Acts as an Anti-viral Agent

Matcha has been linked to fighting HIV naturally. It does so by preventing the binding of HIV-1 glycoprotein 120 to the CD4 molecule expressed on T cells. Thus it acts as an anti-viral agent and helps treat AIDS.

You can consume matcha to protect against viral infections and form an extra line of defense for your immune system.

Helps Fight Cancer

The EGCG (epigallocatechin-3-gallate) phytochemical found in matcha has proven to cause shrinkage of cancer tumors. The catechins proteins in it can break down molecular link that forms in infections and cancers.

The EGCG component is also active in suppressing breast cancer, prostate cancer, lung cancer, cancer of the upper respiratory tract, and so on. This component of the plant slows down tumors and stimulates cancer cells to self-destruct.

Improve Memory and Provides a Sense of Calm

Matcha contains up to five times as much L-theanine as regular tea. This wonderful compound is known for its production of dopamine and serotonin in the brain. These two chemicals are known for enhancing mood and aiding memory. All these functions lead to a better motor skill function.

You can give yourself a relaxing tea and enjoy your matcha tea in peace as it promotes a state of calmness. Like before, L-theanine produces waves in the brain that induce calmness but ensure a state of alertness and attentiveness.

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