4 Tips for Regaining Independence After a Limb Loss

Some people are born without a limb and grow up without feeling like they are missing out on something they once had. Other people lose limbs in auto accidents, sporting events, or from a serious illness. People who had a limb and lost it later in life often feel like they are missing an important part of themselves.

It is important to remember that just because a person has lost an arm or a leg that they do not have to lose their independence or lust for life. Below are four helpful tips for regaining independence after a limb loss. Both people born without a limb and those who lost a limb later in life could benefit from prescribed physical therapy, so be sure to check into these services.

Follow a Rehabilitation Program

After limb loss, it is important to follow a rehabilitation program. Rehabilitation programs help people regain their independence, improve mobility, and keep their confidence up. Losing a limb is life-altering and traumatic, and studies show that rehabilitation programs are the first steps to regaining independence and feeling confident again.

Post-amputation rehabilitation programs help people regain a high level of functionality and independence, and patients credit rehabilitation programs with improving their physical, social, and emotional quality of life. Many people fall into depression after losing a limb, and these programs help patients regain independence and get back to feeling like their normal selves.

People who have prosthetic limbs can learn how to use their new prosthetic arm or leg in programs like these. A surgeon, physical therapist, or prosthetist will create the plan. The patient will work with a rehab team or a rehab specialist to regain independence after limb loss.

Create a Routine

Many people stick to a routine or schedule. Even though a person has lost a limb, they still need to create and stick to a routine. Doing so can help keep a person from sinking into a deep depression and can help them regain their independence.

For example, the rehabilitation program listed above will take place on set days and at set times. Add those appointments onto the schedule and show up for every one. A person should add other events and tasks to the schedule, such as meeting up with friends, going out to run errands, and other times when the person should wear their prosthetic device. 

Join Support Groups

No one understands what it is like to lose a limb unless they have lost one themselves. This is why it is important to talk to others who have experienced limb loss firsthand. Amputee support groups can help people avoid feeling isolated, and members may have many helpful tips for dealing with limb loss.

Look Into Custom Prosthetics

Prosthetic devices are not one size fits all. Look into getting a custom prosthetic. Custom-made prosthetics will increase mobility and offer any extra support needed. Custom devices are a great way to regain independence after a limb loss.

By following the four tips above, a person who has recently lost a limb can work to regain their independence. It is important that a person follows a rehabilitation program and creates a routine filled with normal activities. People should join local support groups and talk to others who understand their daily struggles. A custom prosthetic is also smart to look into, as people can move better if their device is custom-made for them and their needs.

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