Weight issues plague millions of Americans. As one of the “largest” nations in the world, it is evident that many people in the United States struggle to lose weight and then keep the weight off. This is due to a variety of factors, from an increasingly sedentary lifestyle to a diet based on processed foods. In any case, having a high BMI can lead to a lot of different health issues, including diabetes and heart disease.
Fortunately, it’s not all bad news. Many people may feel like it’s impossible to lose weight and maintain their ideal body weight, but that is not the case at all.
In fact, there are plenty of ways to lose weight and maintain weight without hitting the gym every single day. So, in today’s post, we will take a closer look at four proven ways to lose weight and keep it off!
Keep A Daily Food Journal
While keeping a daily food journal will not magically make you lose weight on its own, it is the best way to get a better understanding of everything you consume. It’s very easy to eat snacks and large portions without thinking about it too much.
However, when you push yourself to write down everything you eat and drink, you suddenly become much more aware of possible problem areas. For example, you may consume multiple soft drinks per day, which can make it extremely difficult to lose weight.
Develop A Regimen With Your Doctor
Before making any major changes to your diet or health regimen, you should consult with a medical professional. In some cases, you may require more than diet and exercise.
This is due to the fact that some weight issues are the result of underlying health problems. Alternatively, your doctor may recommend hormone therapy like HCG. In this case, you can learn more by checking out an “HCG clinic near me”.
Choose Water Over Other Drinks
Water has zero calories and is one of the best ways to keep your body hydrated and healthy. Even if you like to drink natural drinks like fruit smoothies, choosing water over other drinks is a great way to reduce your caloric intake. Once you get into the habit of drinking water all the time, you will see that it becomes much easier to refuse high-calorie drink alternatives.
Stand More Than You Sit
As previously mentioned, the sedentary lifestyle of modern life is preventing millions of people from reaching their ideal weight. Movement is the primary way that humans burn calories and lose weight. So, if you want to lose weight and keep it off, spend more time on your feet.
You can discount the time that you sleep every night (roughly 8 hours), but this means that you should try to stand (and ideally move around) for at least 8 hours every day. But don’t worry; this still gives you 8 hours a day to sit and relax.
Did you enjoy our guide on 4 proven ways to lose weight and keep it off? If so, be sure to check out some of our other great posts on health, fitness, and wellness at Boost Body Fit today!