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Though aging is a natural process, none of us like wrinkles, or dull and aging skin. However, with several skincare options in the market, you may consider some treatments and home remedies that can help you look your best at any age.
The earliest signs of aging like wrinkles and fine lines start appearing as early as your late 20’s or early 30’s. In your 30’s, your expression lines like laugh lines and frown lines may begin to deepen; and in your 40’s, your skin begins to sag as it loses its tight and supple qualities.
Besides wrinkles and sagging skin, you may also encounter issues like age spots due to photoaging. Thankfully, there are several ways to reverse the aging process and maintain a healthy skin inside out.
In this article, we will discuss 3 top methods to improve your skincare to look your best at any age.
1. Non-Surgical Aesthetic Treatments
Several non-surgical aesthetic treatments are popular to reverse the signs of aging. Ranging from Botox injections to ease out the wrinkles to laser treatments or fillers, cosmetic procedures are the most popular when it comes to retaining youthful skin.
Some of the most popular non-surgical aesthetic treatments for anti-aging include Botox injections, dermal fillers, and chemical peels. Check Vancouver Laser for some of the best non-surgical aesthetic treatments to look your best.
Below, are the three most popular non-surgical aesthetic treatments.
Botox Injections
Botox is a popular method for easing out wrinkles and preventing them from deepening. Botox is a chemical that stops the muscle from contracting when injected. Thus, making your skin look relaxed and smooth.
Since the effects of Botox are temporary, you need to get the procedure done regularly to prevent wrinkles from reappearing. Though the treatment is expensive, it's highly effective and has been used by millions of women around the world for younger looking skin.
Dermal fillers
Dermal fillers are injectables that are used popularly for lip plumping, non-surgical face-lifts, and non-surgical nose jobs.
A dermal filler is injected into a crevice or below the surface of the skin to retain the firmness of your skin. These are used by cosmetic surgeons to correct various facial and body tissues such as under-eye circles, wrinkles, sagging skin, and even uneven coloration. Dermal fillers are often a great solution for people who want to boost their look and want skin that’s free of wrinkles and fine lines.
Facial fillers are injected directly into a specific area to provide the desired result. The procedure typically doesn't take more than 10 minutes and is done on an outpatient basis. It's important to remember that some patients may experience swelling, bruising, and redness.
However, these are typically the least noticeable side effects of the procedure. You'll also be asked to follow the physician's directions and to use sunscreen to minimize redness and the possibility of irritation in the treated area.
After receiving the injection, the doctor will ask you to wear a mask to help reduce the risk of the drug being absorbed into your skin. This procedure is an anti-aging treatment as it helps tighten the face muscles by increasing firmness and skin elasticity.
Chemical Peels
Procedures like chemical peels reveal the healthy-looking skin by removing the dull skin cells or the damaged top layer of the skin completely. Chemical peels can improve your skin’s appearance and make it look younger and smooth.
Chemical peels can be done on the neck, face, or hands and are often used as a procedure to reduce the fine lines under the eyes and around the mouth, treat wrinkles, lighten mild scars and marks, reduce age spots, and make your skin look younger.
There are several types of chemical peels, ranging from deep, medium to light peels. Depending on your skin needs, your dermatologist can suggest a chemical peel that works best for you.
For light chemical Peels, a chemical solution like salicylic acid is applied to the area that needs to be treated. This leads to the release of enzymes, which in turn removes the dead skin cells from the surface of the skin and exposes the new layer.
This new layer of skin that we call skin is smoother, healthier, and younger-looking. The process also causes the growth of new cells on the skin surface, which leads to new skin growth.
Chemical peels can make a huge difference in the overall appearance of your skin because they can remove the dead skin cells and give you a brighter, fresher appearance.
2. Skin Care
Following a regular skincare routine of cleansing, toning moisturizing along with using the right skincare products is the simplest way to achieve youthful-looking skin and keep the signs of aging away. From using a good quality sunscreen when you step out to using retinoids, here are a few things to include in your daily skincare routine to look best at any age.
Cleanse gently
As you age, the skin on your face tends to get less oily and more sensitive. That’s why most experts suggest using a mild face wash to cleanse your face. While choosing a face wash, make sure it contains essential fatty acids and oils to hydrate your skin.
While cleansing, use gentle, circular motions since scrubbing your face aggressively can irritate your skin.
Use Retinoids
As you age, your skin starts losing collagen, the protein responsible for firm and smooth looking skin. Lack of collagen can lead to wrinkles. Many dermatologists suggest using a retinoid to boost collagen production.
Retinoid is derived from vitamin A and is known to speed up cell turnover and collagen production. Retinoid is very effective in reducing fine lines and giving you a youthful look.
You may consider adding retinoid to your skincare routine in the form of an anti-aging night time cream or a serum. Retinoid is available over-the-counter in several creams and gels.
Use Sunscreen Regularly
Regular use of sunscreen with SPF 30 or higher is an easy way to keep your skin healthy and prevent dark spots caused by photoaging. To ensure that your sunscreen gives you supple skin, opt for something moisturizing.
Since sunscreen sprays and gels that contain alcohol may dry out your skin, it’s important to buy a sunscreen that contains nourishing ingredients like vitamin E and antioxidants.
Exfoliate
Our skin sheds dead cells regularly, creating a new layer of skin every month. However, as you age this process may slow down leading to dull-looking skin with dry patches. Exfoliating once a week will help remove the layer of dead cells and smoothen your skin.
3. Nourishment
To ensure that your skin is nourished inside out, it’s essential to eat mindfully and include nutrient-rich foods and supplements in your diet that may help you boost your skin health over time.
Maintaining a nourishing diet is not only about eating the right foods but also about avoiding harmful things like processed food, refined sugar, and alcohol. Alcohol can dehydrate your skin while refined sugar and carbohydrates may fasten the aging process. Thus, avoiding them is important to maintain youthful, healthy skin.
To nourish your skin optimally, make sure to choose the right foods and supplements.
Wholesome Diet
Include complex carbohydrates, green leafy vegetables, lean meats, and nuts to your diet. Include protein-rich foods like fish, lean meats, and legumes in your diet as they help build strong collagen. Also include foods rich in vitamin C and antioxidants to keep your skin looking youthful and healthy.
Supplements
Supplements like omega 3 capsules are not only good for your heart health but work wonders for your skin too. Regular intake of Omega 3 can keep your skin moist and also slow the aging process by preventing wrinkles.
Supplements like flaxseed oil, resveratrol are loaded with powerful antioxidants that reduce oxidative stress and prevent collagen damage. Vitamin C is an effective supplement that supports collagen production and helps neutralize the free radicals for a brighter looking and younger skin.
Conclusion
When it comes to skincare that will help you look the best at any age, non-surgical aesthetic treatments are the easiest and most convenient methods that help reverse the aging process effectively. From Botox injections to dermal fillers and chemical peels, these treatments are ideal for cosmetic corrections like sagging skin, under-eye bags, facelifts, and wrinkles.
However, if you’re planning to go for these treatments, make sure that you choose an experienced and reputable company that can perform these procedures safely and with precision.
Along with cosmetic treatments, it's also essential to ensure that you follow a regular skincare routine using products that are made of ingredients that nourish your skin and prevent wrinkles.
What you eat also plays an important role in how you look. Make sure to include wholesome foods like complex carbohydrates, fruits, vegetables, and nuts in your diet. Including supplements like omega 3 and vitamin C can help keep your skin moist and hydrated and boost collagen production.
Following these methods regularly may help improve your skin and help you look your best at any age.