Calisthenic, it may sound like old school body workout but it actually is a most effective body workout. It refers to the body workout without making use of any types of specialised equipment. Rather this workout includes the use of your own body muscle resistance for exercising and improve the body strength.
This type of workout helps in building flexibility, balance, coordination, agility, aerobic conditioning and overall body fitness.
If you want to know what all count to calisthenic workout then to your knowledge everything from push-ups, sit-ups, dips, aerobics, cardio exercises and floor all are a part of callisthenics.
Now, The question arises why to add this form of workout in your daily routine? The blog below will guide you completely about the positives of the workout carried out with the inclusion of any gymming equipment.
Calisthenic workout enhances the stamina of your body. Your strong willpower results in a stronger and healthier body. Top reasons to carry out callisthenics workout:
Calisthenic workout refers to a natural way of carrying out body workout no equipment no restriction. Since it is all about your body to start this exercise it has no side-effects and you will surely achieve the desired results sooner or later.
The best advantage of carrying out calisthenic workout you can start anywhere. At your home, in a garden, on the rooftop or even the extra space of your home. All you require is your dedication, time and devotion.
We just have a myth only the dumbbells and weights in the gym can help you build muscles. What builds muscles are the resistance, repetitive and progressive resistance.
Your body itself has enough resistance to offer. Just know your inner power. Pull yourself harder. A rep more than your body can take.
Use different inclinations to introduce variety in your exercises. Make all sorts of workout slow, fast, long, short, deep and everything that pulls your body.
No part of the body is left untouched with the help calisthenic workout. You can put everything on charge using write exercises. Situps, pushups and another floor exercise use your core muscles. Dips use your shoulder and chest muscles. Running, jogging, climbing stairs help you with your cardiac muscles. Not even a single muscle is left out if you plan your daily routine effectively.
Since the workout is all about the movement of your body, you can enhance the functionality in every possible way. Your body can move freely and become much more flexible. You will have a feeling of ease in performing your daily activities.
If you include this workout in your daily routine for an hour and a half you will yourself be amazed to observe the shedding of those extra pounds. It burns your calories and increases the metabolism of the body. It requires real hard work and every drop of sweat from your body is a sign of fat loss and weight loss from your body.
Exercises like yoga and stretching leads to the introduction of a perfect body shape. You can easily get rid of loose body muscles and have a considerable toning. You just appear better with this natural workout. Not only you can gain weight loss or muscle strength but a considerable inch loss can be observed without any effect on your skin it will be completely toned and tightened.
Calisthenic workout makes you feel fresh and lively. This workout makes your body so active by pulling it more and more that you are ready to take up any of the physical challenges. You can never be tired of anything. You just keep moving and keep going.
As this form of exercise requires no equipment or tools to carry out the exercise you don't have to spend anything apart from your time. An hour or two from your daily routine and that is all. No heavy gymming equipment or bodybuilding weights. Neither the big loss to your pocket in the form of your gym fees. It's free of cost with only benefits.
The calisthenic workout is all about fun. You can include 1000s of activities. No need to carry out a fix boring routine every day. You don't even need to do it in a fixed place. Move like a free bird and start your workout wherever you wish to. Start the music and start dancing it is a calisthenic workout, climb a hill it is a form of workout.
Participate in marathons, races it is really fun and your workout for the day is complete. Go to a temple on height through stairs. These workouts have no boundaries and can be a new innovation every day.
No bounding and boring gym schedules. You don't have to find another good reason to escape those heavy machines. Do it the way you like whatever time you wish. You can even make it a group activity by creating circuits and playing it like a game with your friends. Each friend can think of a new challenge every week. It also helps you to push yourself out of your comfort zone and overcome your weakness.
The above comprehension details just the basic advantages of the natural workout. It has all the positives with no restrictions and cons. Add it to your daily routine and experience yourself. You can easily feel the difference. You feel all the more confident and full of zeal. Your body remains healthy and fit. You look way to young than your age. The best part of this workout that anyone can do it as per their own calibre including small kids as well as old age people. You can refer to it as a complete family workout. A workout that can make a family get fit together.
Guest post by Brian Roy