When it comes to losing weight, there are many people that have tried all sorts of diets and exercise regimes to try and get to their target weight. However, many have failed to reach their target while others have simply lost weight and then put it all back on with a little extra on top. […]
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Do you want to eventually be able to run a marathon? Maybe you just want bragging rights when it comes to how much distance you can cover in a single running session. Well, regardless of the reason, you are here because you want to be able to take your stamina to the next level and […]
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The ketogenic diet is one of the most popular ways to lose weight these days. But there are some ways that you can enhance the ketogenic process to make this diet work even better. One of the ways in which this can be done is by adding ketones. But in order to understand how to […]
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Innate talent and skill are never all it takes to master an activity. Riding a motorcycle competently is no different. In order to be an accomplished rider, besides skill, discipline and work ethic is of paramount importance. One of the most important aspects of being a good rider is being physically and mentally fit. Complete […]
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Back pain affects mobility, and it results in hindering your daily activities. The pain itself can be unbearable. In most cases, a visit to the doctor is the best treatment, and it often results in the prescription of medication as the first treatment. The drug may be in the form of an injection, or it […]
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Who doesn’t want to age gracefully while the brain is still healthy? One of the biggest challenges, as the age progresses, is a loss of memory. There is good news to this, however: numerous research support that the braining aging can be slowed down through physical fitness and lower aortic stiffness. Reports indicate that athletes and […]
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Chiropractic is a technique that’s becoming more and more popular when it comes to treating back injuries and conditions, and not only, but in treating other health issues as well. Despite sparking unjustified controversy, it proves to be a very safe and efficient therapy for different types of chronic pain, especially when it comes to back, […]
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If the thought of the bikini season is making you want to hibernate until the winter, don’t worry! There’s still time to get that beach body you’ve been dreaming of this summer. The trick is simple: instead of focusing too much on the mirror and the scale, focus on how exercise can improve your whole […]
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Studies show that 73% of neuropathic cases are painful, regardless of what kind of nerve damage was inflicted. Nerve pain can be severe, most people who deal with painful neuropathy see their lifestyle deteriorate and end up becoming dependent on strong medication in order to function normally. The National Institute of Neurological Disorders and Strokes […]
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In a world full of fad diets and the promise of miracle treatments, the Piyo Diet came with a solid reputation and solid scientific principles behind. Created by fitness guru Chalene Johnson in 2014, the Piyo Diet and Workout 8-week program took the world by storm and today, many celebrities swear by it. When it comes […]
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