8 Safe and Effective Tips for Your Summer Workout

If the thought of the bikini season is making you want to hibernate until the winter, don’t worry! There’s still time to get that beach body you’ve been dreaming of this summer. The trick is simple: instead of focusing too much on the mirror and the scale, focus on how exercise can improve your whole […]

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All You Need to Know About Neuropathy

Studies show that 73% of neuropathic cases are painful, regardless of what kind of nerve damage was inflicted. Nerve pain can be severe, most people who deal with painful neuropathy see their lifestyle deteriorate and end up becoming dependent on strong medication in order to function normally.  The National Institute of Neurological Disorders and Strokes […]

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Piyo Diet & Workout Review

In a world full of fad diets and the promise of miracle treatments, the Piyo Diet came with a solid reputation and solid scientific principles behind. Created by fitness guru Chalene Johnson in 2014, the Piyo Diet and Workout 8-week program took the world by storm and today, many celebrities swear by it. When it comes […]

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Mountain Biking Tips: 6 Steps To Leg Cramp Prevention

There is nothing more enjoyable than tearing through the countryside on that new mountain bike (need a bike? visit DavesCheapBikes ). Until something cramps. You’ve likely heard about leg cramps. But there is nothing like going hard in a mountain bike race, cresting the final hill to the finish, and having one of your legs spasm, seize, […]

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How Your Body Reacts to Excess Cortisol

The adrenals are two tiny glands positioned on top of your kidneys. The adrenals produce adrenaline-like hormones, as well as the hormone, cortisol. Cortisol regulates many different metabolic functions in the body; it’s responsible for maintaining cognitive functions in the brain, balancing blood-sugar levels, and managing electrolyte balance. The adrenal cortex secretes cortisol as a response […]

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4 Dangerous Health Problems Caused By Stimulant Abuse

A lot of legal medications such as Ritalin and Adderall are prescribed by doctors to treat ADHD disorders. While they may do the job of treating the condition, the problem is that they are highly addictive due to the sense of euphoria they produce in the brain as stimulants. There are many medications that serve […]

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Expert Tips for Training Your Upper Body

When we all set foot in the gym, be it at home or the actual gym, it’s with the aim to progress to a better state. We’ve all seen the overnight promise workouts, as well as our favorite actors and celebrities, show off their beach-ready bodies. However, when it comes down to it, it’s hard work […]

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Foods that Relieve Constipation

A nagging feeling in your stomach is never a great way to start the day.  And, when that feeling is a direct result of constipation, it’s never good.  Not only are you plagued with the discomfort of not being able to go, but you are also stricken with the anxiety that you might have to […]

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At What Age Should I Take a Test Booster?

Your testosterone levels matter to you. You’re a guy. You know how important they are when it comes to making you feel like you are a real man. When your testosterone is at its peak in your late teens and twenties, it can make you feel like a king. You don’t want to find yourself […]

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How to Get Glowing, Youthful Skin

As much as we would all love to freeze time in our early to mid-twenties, it keeps moving forward with or without our permission. Seeing new wrinkles form across our face as the years go by can be disheartening, to say the least. Prevention is the best way to maintain your glowing complexion, and diet […]

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