The Benefits of Unilateral Training

While exercising, it is common to work out both of your limbs simultaneously. For instance, when you perform squats, you squat with both legs, and when you do overhead barbell presses, you lift both your arms together. However, you should learn to do unilateral exercises, which are single-leg or single-arm movements. The primary benefit of […]

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Your Diet Has A Lot To Say About Your Health- How?

The correlation between health and diet is quite noticeable when you realize that everything you consume has an impact on your health. They say, you are what you eat, and this claim holds true for the most part. The nutrients that your body is consuming throughout the day shape your body. People who do not consume […]

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Causes of a Stiff Neck & How to Naturally Treat It

After a full day’s events, you fall into bed and go to sleep before your head even hits the pillow. The next morning, you wake up, and you can hardly move your neck. Does that sound familiar? It happens to almost everyone at some point or another. Men, women, and even children have complained about […]

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How to use Spin Bikes Effectively to Gain better Results

Spins bikes are one of the most common forms of an indoor workout routine. It helps to provide you with a low impact but a high intensity workout regime to improve your cardiovascular fitness and also improve your muscular strength and endurance. You will find a number of different models and manufacturers of spin bike. Some […]

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The Correct Way To Use Meal Replacement Shakes For Weight-Loss

In the United States, it is estimated that approximately one in three adults fell into the category of being overweight, according to their body mass index. Carrying excess weight puts you at risk for an array of different health issues. However, losing weight can be incredibly difficult because it seems like you have to revolve […]

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A Guide to Muay Thai

Muay Thai is different from most martial arts as it focuses on sparring and is competitive. It’s not a sport full of theory or “pretend” fights – it’s about developing your fighting skills and your timing and is a great way to get fit and compete. The other reason Muay Thai stands out is because you […]

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Workout Must-Haves for your Home:

If you are a working mum or dad, then home gym can be a blessing to you. You will not have to hire a babysitter every time you go to the gym, you will not have to waste 20-30 minutes driving there, etc. However, buying equipment to set-up your home gym can be very confusing. […]

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Using Supplements to Aid Your Weight Loss

When it comes to losing weight, there are many people that have tried all sorts of diets and exercise regimes to try and get to their target weight. However, many have failed to reach their target while others have simply lost weight and then put it all back on with a little extra on top. […]

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